What is Colour & Light Therapy?

Colour Therapy is a totally holistic and non-invasive tool which can be used to create natural well-being along with assisting in the healing of physical, emotional, mental and spiritual issues.

Colour is all around us. We live, eat, breathe, wear and see colour on a daily basis. But have you every thought why we wake up in the morning and when we are feeling tired and need energy we instinctively choose to wear that specific red top?  Red is a hot fiery dynamic colour and gives us an energy boost just looking at it.  Or when we are in a dispute with someone at home or work we choose to wear the favourite orange trousers to cheer us up?  Well orange is a happy colour and helps us to let go, forgive and move forward in our lives.  Nutritionists encourage us to eat the rainbow and have a variety of coloured salad and vegetables as we can on our plate for a balanced healthy meal, which also helps us balance holistically with a full complement of colours.

At PROUDFOOT Holistic Health we have updated this ancient art of healing with colour and light by integrating the latest understanding of how our mind, body and spirit functions to create tools and techniques that can help with a multitude of dis-ease.  Colour Therapy has been used for many years since the Ancient Egyptians, Mayans, American Indians, to name just a few, as a tool to help with dis-ease and illnesses.  Back then there were no drugs, antidotes were created with plants and crystals using light as a part of the process.

Today, we use light therapy with specially designed Bioptron lights that give the body the additional ability to fight disease.  Light does not ‘cure’ the conditions but it helps the body fight these conditions more effectively.  Everything vibrates at a frequency.  We as humans vibrate at a frequency and light vibrates at a frequency.   Light frequency shines on our skin and enters the cells below which stimulates them and gives them a boost to work more efficiently which in turn has a knock on affect on all the surrounding cells and so on.  When we break down the light into the colours then we are able to use the colours on the body, either as lenses attached to the Bioptron Light to shine on our body or as natural pashminas laid on the body, whicht stimulates the cells and supports the healing and releasing of emotional, mental and spiritual blocks.

For example Red can be used to increase the circulation, increase the heart rate and Green can do the opposite, reduce heart rate and blood pressure.  If we think about this, our environment was created just for this, when we need to ‘warm up’ we require fire which is red and orange and when we need to calm down and breath then we may head to the countryside to surround ourselves with green.  We already have all the colours we need around us each day, we just sometimes don’t recognise what they do for us.

For further information call us now on 07887 721 508 for further information or mail us at sara@proudfootholistichealth.com

Sara Proudfoot is a member of The Colour Ministry and qualified under the amazing Alison Standish with a Diploma in Holistic Light And Colour Therapy enabling Sara to give the following treatments using colour scarves, colour light, colour essences, colour crystals, dowsing and spiritual energy to benefit health and wellbeing:

• Colour & Light Therapy Treatments
• Colour Reading (one person)
• Colour Relationship Reading (couple)
• Colour Family Reading (couple + 2)

Discover your Colour Personality FREE and understand yourself and your relationships with family, friends and work colleagues by booking a Colour Personality Reading or Colour Relationship Reading or Colour Family Reading with Sara now.

We combine ancient therapies of numerology and colour together, to create a unique way of helping you to discover the real you. By calculating your date of birth we give you your core personality colour (free below). By purchasing a full reading, we discuss your core personality colour (most dominant traits) and then interpreting and consciously applying the qualities of the day, month and year colour for deeper guidance on how to become the best version of yourself.