ME Spa Days
Please note – No Spa Days for 2026
Apologies for any disappointment
Sara Proudfoot has over 20 years’ experience of treating clients, is mindful and coda aware and aims to give clients a truly holistic, healthy, enjoyable ME Spa Day experience to rebalance, reenergise and rejuvenate their mind, body and spirit.
Every care and attention to detail is given to your treatments, preparation of food, clean drinking water and your dining experience.
Choose from ME Spa Day packages listed below or Create your own package by calling Sara.
All ME Spa Days include a three course lunch in the garden (weather dependent) or inside in the conservatory.
All ME Spa Day treatments include sound, colour and light (Bioptron Lamp) vibrational healing, even the manicures and pedicures.
Intuitive Card and/or Colour Readings can be booked as part of your ME Spa Day treatment/s or as an add on while you are relaxing after lunch.
Drinking water is filtered through a Berkey and then also through a PH Alkaline filter jug with crystals in the bottom.
Focaccia, Sourdough bread and croissants are organic and delivered in the morning, freshly baked by Bobby from Home Farm Bakery, Heron’s Ghyll. You can also pre-order bakery products to take home with you.
Where possible I will order Irina’s Cakes for desert as they are stunning, tasty, healthy and low in sugar with natural ingredients. However this is subject to availability as she is very booked up in advance.
All other dishes are home cooked by Sara with love and organic where possible.
Example menu: starter Butternut Squash Soup with Focaccia, main Mediterranean Roast Vegetables with Lentil Noodles or Moroccan Mince with Rice or Garlic and Lemon Chicken with Salad, desert selection of Irina’s cakes (raspberry, lemon, chocolate or salted caramel) or Sara’s speciality Peach & Raspberry Tart with fresh raspberries and Creme Fraiche followed by Herbal Tea or ground Coffee.
Dishes can be tailored to your preference and dietary requirement (ie gluten free, vegetarian, vegan etc.) with notice and within budget. However please note Sara is not vegetarian or vegan.
If there are flowers, roses in bloom or herbs available in the garden you get to pick a few to take home with you.
NB: 2 friends can do a ME Spa Day with one arriving in the
morning for their treatments, and the friend joins for lunch,
then the friend has their treatments in the afternoon.
For more info Bobby’s bread and Irina’s cakes click below:
Home Farm Bakery, Heron’s Ghyll
Suggested Donations
Energise ME £125
Energising Aromatherapy Back, Shoulder, Neck, Head and Face Massage with acupressure points and essential oils blended specifically for you 60min and Mini Reflexology with Bioptron Lamp to boost Energy 30mins & Vibrational Healing PLUS 3 course lunch followed by tea/coffee.
Relax ME £150
Relaxing Aromatherapy Back, Shoulder, Neck, Head and Face Massage with acupressure points and essential oils blended specifically for you 60min & Reflexology Healing Foot Massage with Bioptron Lamp to Destress and Rebalance your body 60min & Vibrational Healing PLUS 3 course lunch followed by tea/coffee.
Glamour ME with Pedi £140
Glamour ME with Mani £135
Deluxe ‘Natural Face Lift’ Facial includes Manual Lymphatic Drainage, Acupressure points, Organic Skin Care Products with Bioptron Light 60min and Mini Chemical Free Nailberry Manicure OR Mini Pedicure 45min & Vibrational Healing PLUS 3 course lunch followed by tea/coffee.
Detox ME £150
Detoxifying Aromatherapy Back, Shoulder, Neck, Head and Face Massage with acupressure points and essential oils blended specifically for you 60min + Reflexology Healing Foot Massage with Bioptron Lamp to Detox 60min & Vibrational Healing PLUS 3 course lunch followed by tea/coffee.
Balance ME £165
Balancing Aromatherapy Back, Shoulder, Neck, Head and Face Massage with acupressure points and essential oils blended specifically for you 60min + Mini Holistic Facial 30min + Mini Reflexology with Bioptron Lamp to Rebalance 30min & Vibrational Healing PLUS 2 course lunch followed by tea/coffee.
Balance ME For New Mums £135
Mini Aromatherapy Head, Back, Neck & Shoulder Massage 30min + Balancing Reflexology Foot Massage with Bioptron Lamp 60min & Vibrational Healing PLUS 3 course lunch followed by tea/coffee.
Pamper ME For Mums To Be £170
Deluxe Organic Facial with Manual Lymphatic Drainage, Acupressure Points and Organic Skin Care Products with Bioptron Lamp 60min + Mini Chemical Free Nailberry Pedicure 45min & Vibrational Healing PLUS 3 course lunch followed by tea/coffee.
Pretty Feet ME £160
Pretty Hands ME £155
Rebalancing Reflexology Foot Massage with Bioptron Lamp 60min + Deluxe Chemical Free Nailberry Pedicure or Manicure 90min & Vibrational Healing PLUS 3 course lunch followed by tea/coffee.
Pretty Feet Mini ME £105
Pretty Hands Mini ME £100
Mini Reflexology with Bioptron Lamp 30min + Mini Pedicure Natural No Nail Polish or Mini Chemical Free Nailberry Pedicure or Manicure 45min & Vibrational Healing PLUS 3 course lunch followed by tea/coffee.
Deluxe Luxury ME £235
Aromatherapy Back, Shoulder, Neck, Head and Face Massage with acupressure points and essential oils blended specifically for you 60min + Deluxe Holistic Facial with Manual Lymphatic Drainage and Organic Skin Care Products with Bioptron Lamp 60min + Mini Reflexology 30min + Mini Pedicure with Chemical Free Nailberry 45min & Vibrational Healing PLUS 3 course lunch followed by tea/coffee.
Gift Vouchers
You can now buy our Gift Vouchers via PayPal, BACS, Cash or Cheque. Gift vouchers can be made up to any amount and make a wonderful present for that special person in your life. You can call Sara Proudfoot on 07887 721 508 to discuss further. A printed Gift Voucher can be sent to you by email or post or you can collect from the clinic in Uckfield. Please Note: Gift Vouchers are valid for 6 months from date of issue. PLEASE EMAIL SARA PROUDFOOT sara@proudfootholistichealth.com OR CALL 07887 721 508 TO INFORM WHAT YOU WOULD LIKE ON YOUR GIFT VOUCHER AND WHERE TO SEND IT AND PAYMENT METHOD
Cancellations
We respectfully ask that if you need to cancel your appointment please call Sara Proudfoot on 07887 721 508 with good notice. It is almost impossible to re-fill late cancellations, so please note that all cancellations within 24 hours of your appointment will incur a cancellation fee of the full cost of your treatment unless it is a true Emergency. Thank you for your respect and understanding.